What is happiness?
What is happiness? And how do you get it?
There are many fancy ways to answer this.
Or there's Google.
Being Needed
The Black Dog
Institute lists some signs of
happiness that Keyes believed in. Fitting in is important for everyone. We all
want to be part of a community. But I really agree when they say we also need
acceptance, autonomy, personal growth, and purpose. Everyone wants to
contribute something. Everyone wants to do something useful or challenging. I
definitely find something is 'missing' unless I am challenged creatively. It
could be blogging, playing a new song, or doing a speech with a new purpose.
Whatever it might be, I always need to be communicating something. There is
always a message.
Not Perfection
There is actually a debate about whether
happiness is needed. If something negative happens, would you still want to be
happy? Or would you want a realistic reaction? All signs point towards being
useful. Hugh Mackay told SMH that
adversity teaches resilience. He says, ''When
we feel as though everything is changing too fast we look for stuff we can
control." Someone sensible always tells me a way people try to control
things. When the big issues can't get resolved, those people try to control the
truly tiny problems. It seems all signs now point towards being useful.
Never 'Having it All'
Nobody needs to have it
all. 'All' is a lot. Women are apparently meant to have everything. But that's
a rule made up presumably by blokes. So what if we don't want families? What if
we don't want the glam career? Or maybe we do. But there is less time for
others. 'It all' would be way too much to actually enjoy. Daily
Life suggests we go with whatever is
enough.
Happiness Journal
The cute journals at Kikki
K suggest something simple. Happiness is the spiritual experience of
living every minute with love, grace, and gratitude. It must be right. It was
printed on stationary.
Temporary
Surely happiness is
temporary. Happiness can't last forever, but it is a good thing when it exists.
Realism is important. I would never want to be Ned Flanders. It can't
realistically be kept up. Powderfinger used
these lyrics:
My happiness is slowly
creeping back
Now you're at home
If it ever starts
sinking in
It must be when you
pack up and go
A Right
Whatever happiness is,
everyone deserves it. We all deserve to at least do what could possibly make us
happy. It is not a goal for everyone. But it should be.
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