Walking and Endorphins

I still love going for walks around my suburb. They are a chance to think, get active, and get a change of scenery. My route along main streets goes for around 5 kilometers. It's a break from the gym machines. Bright sunny summery surroundings are perfect for a casual stroll. At the right time of day, the air has cooled down enough for a refreshing breeze. What an easy way to get those endorphins going to then slip back into a happy feel-good mood.


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